Cognitive Behavioral Therapy
Cognitive Behavioral T (CBT) is a time-tested and well-studied method of mental health counseling that has proven successful in the treatment of substance abuse disorders and mental health management. Foundations Recovery Network’s CBT treatment programs offer targeted and specialized treatment for addiction in individuals and families.
How Cognitive Behavioral Therapy Works
Cognitive Behavioral Therapy can be used in both individual and group counseling formats. The goals of CBT are as follows:
- Help patients achieve greater understanding of their behaviors
- Help patients become aware of negative or unhealthy behavior patterns
- Help patients understand how life experiences can be a learning experience
- Help patients prevent relapse by understanding areas of temptation and stress
- Help families learn how to work together for clearer communication
- Change patient behavior by increasing understanding of the reasons behind behavior
- Help patients deal with trauma and get past negative beliefs and areas of low self-esteem
- Help patients learn how to self-manage emotional conflicts, stress, mental illness and trauma
CBT helps you uncover the root causes of your addiction so that you can make changes that will bring you a happier future. If you feel like you are stuck in a cycle of behavior or addiction that has left you and your family unhappy, CBT may be for you. This treatment method can help you make real life changes for your future.
Who Needs Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy can help all of us experience real growth in a short amount of time. You may find CBT particularly helpful if you are concerned with the following:
- Addiction and substance abuse problems
- Mood disorders such as bipolar disorder, depression, mania or mood swings
- Eating disorders such as anorexia, bulimia and compulsive overeating
- Anxiety issues such as panic attacks, social anxiety, obsessive compulsive disorder or sleeplessness
- Trauma that has led to PTSD or chronic anxiety problems
- Other issues such as schizophrenia or personality disorders
Why Is Cognitive Behavioral Therapy Effective?
Foundations Recovery Network offers treatment with fully licensed CBT practitioners who are at the top of the mental health field. Our CBT experts help you address the underlying issues behind addiction. We help you gain a better understanding of the addiction cycle and how it impacts your life. You can uncover the negative things in your life that you can change. Your team of counselors, residential staff and medical professionals will make your experience encouraging, personal, validating and comfortable. Through CBT you will learn how to cope with difficult emotions and gain better control over your own future. You will learn to identify and set clear boundaries against unhealthy situations, people and patterns of action. More importantly, CBT can help you learn to feel good about yourself again. CBT can help you understand yourself in a new light and help you have the confidence to move forward and begin working on the life you always wanted.
Learn More about Cognitive Behavioral Therapy
Please call us today to learn more about Cognitive Behavioral Therapy and how it can benefit you or a loved one. We are here 24 hours a day and are ready to talk with you about your concerns and possible solutions. All calls are free and confidential, so please don’t hesitate to call now at (877) 345-3221.
"We know how to strike the balance between solid, lasting sobriety while meeting the behavioral and mood disturbance needs that often cause relapse with a compassionate, flexible approach."
